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Woke at 226.9, down .2 from yesterday. Day two of September FMD. UPDATE: Weighed 227.0 after 16:8 IF, so we likely have seen our lowest weight for the day. UPDATE 2: Down to 226.1 by 5 pm.
View Diet Calendar, 14 September 2021:
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1057 kcal
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Fat: 6.73g | Prot: 10.23g | Carbs: 51.07g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Honey Dijon Vinaigrette, Celery, Onions, Dole Hearts of Romaine, Coffee, Tomatoes, Cucumber (with Peel) . Dinner: Soleil Berry Sparkling Water, Red Table Wine. Snacks/Other: Bronson Antarctic Krill Oil, Soleil Berry Sparkling Water, Gin, Berberine, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 36 minutes, Fitbit - 20 hours and 24 minutes. more...
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 Comments
💚💚⤵⤵🌟🌟! Every little bit helps. 🌞
14 Sep 21 by member: shirfleur 1
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Thanks, Shirl! We will move further downward this week!
14 Sep 21 by member: Draglist
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15 Sep 21 by member: erikahollister
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15 Sep 21 by member: Draglist
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Draglist's Weight History
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