|
Feeling great. No longer fretting over the anomalous weights. Life's good.
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2974 kcal
|
Fat: 124.91g | Prot: 236.08g | Carbs: 226.54g.
Breakfast: Cheddar Cheese, Egg, Ground Beef (Cooked). Lunch: Ham Steak (Boneless, Extra Lean, Cured). Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Brown Rice, Chicken Breast. Snacks/Other: Cheesecake, Apples, 1% Fat Milk, Post Sugar Crisp Cereal, Now Foods Dextrose, Chicken Breast, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
|
Gaining 1.3 kg a Week
|
 Comments
22 Mar 14 by member: diehard3
|
Really happy that you've, come to terms, with what's going on with your body and your new goals.
22 Mar 14 by member: ClassicRocker
|
22 Mar 14 by member: TXSnowman
|
22 Mar 14 by member: BuffyBear
|
Thanks everyone. Lol. Thanks, Buffy. I think it would be even harder if I were simply trying to stay at the same weight. As Rob said, "It's hard to celebrate nothing changing."
23 Mar 14 by member: northernmusician
|
my philosophy is that if i have a week where i eat right and get in the exercize i need then things are changing for the better, even if i can't see them right away.
and, you're right, life is good.
23 Mar 14 by member: timconard
|
23 Mar 14 by member: Lynn1958
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|