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Considering we have been living on takeaways and ready meals with the building works for nearly 3 weeks, plus a week in Jersey, I think this is a really good result
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.01g | Prot: 43.32g | Carbs: 225.84g.
Breakfast: Toasted White Bread, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Bananas, Tesco Hoisin Duck Wrap. Dinner: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Baked Potato Topped with Cheese Sauce and Bacon. Snacks/Other: Crawford's Fruit Shortcake, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 0.1 kg a Week
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