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New scales! Almost frightened to try them out, but I've been trying really hard and although the others were inaccurate, the last reading is what I am. Thrilled!!
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1959 kcal
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Fat: 71.52g | Prot: 64.27g | Carbs: 254.02g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted White Bread, Date, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes. Lunch: Pork Roast, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli Pasta, Milk Chocolate. Dinner: Clementines, Tesco Garlic Chicken Kiev, Flora Light, Tesco British Jacket Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, 9Bar Pumpkin (40g), Rowntree's Fruit Pastilles, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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steady weight
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