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Maintaining after pizza night. Did not work out yesterday as planned. Officially I cut my work hours but in practical reality this hasn’t materialized yet!
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61.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1296 kcal
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Fat: 35.59g | Prot: 102.27g | Carbs: 122.53g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas, Spinach. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Dinner: Mrs. Smith's Peach Cobbler, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Mushrooms , Tomatoes, Bragg Nutritional Yeast Seasoning, Great Value Broccoli & Cauliflower, Field Roast Bratwurst. Snacks/Other: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle). more...
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1767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Maintaining sure is great after a pizza night:)
08 Sep 21 by member: meonadiet
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I know, right?! @meonadiet that might be the first time that’s happened to me lol!
08 Sep 21 by member: cindylynnwho
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for the win!!! papa Murphy puts his fat foot on the scale when I do that. 😝😝
08 Sep 21 by member: HeBrewZ
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Lol @hebrews! I know the feeling
08 Sep 21 by member: cindylynnwho
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cindylynnwho's Weight History
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