slimjim21's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

74.8 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1083 kcal

Fat: 94.39g | Prot: 42.40g | Carbs: 27.59g. Breakfast: Egg. Lunch: Peanut Butter, Oscar Mayer Beef Hot Dogs Franks. Dinner: Walnuts. Snacks/Other: Whole Milk. more...

2212 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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