cindylynnwho's Journal, 06 Sep 21

24.2% bf. Ate more than usual yesterday. Not sure how many calories I need since recommendations vary wildly. I have been eating on the low side but sometimes when I eat on the high side I get a loss.

61.1 kg Lost so far: 7.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1148 kcal

Fat: 34.16g | Prot: 61.54g | Carbs: 103.09g.   Breakfast: Spinach , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Coors Light Beer (Bottle), Roasted Salted Cashew Nuts. Dinner: Monterey Mushrooms Baby Bella Mushrooms , Cheeseburger . Snacks/Other: Michelob Ultra Light Beer, Peach Cobbler. more...

2099 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...