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I downloaded the 5k pacer app. I am doing 5ks, (I recommend couch to 5k if that is a goal of yours) but I want to do them faster and this app helps with that. Then I want to get up to 10ks again and maybe some races like my dad and I used to do. I have a race scheduled but my friends are going with me and I may be slowing it down to support them so it’s not necessarily going to be a fitness challenge for me.
View Diet Calendar, 05 September 2021:
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1639 kcal
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Fat: 52.91g | Prot: 72.76g | Carbs: 175.86g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Dinner: Peach Cobbler, Jyoti Mung Dal. Snacks/Other: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. more...
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1856 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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