Weigh In record (no journal entry) for 05 September 2021
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2021:
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1462 kcal
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Fat: 80.68g | Prot: 110.46g | Carbs: 76.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar, Fit & Active 100% Whole Wheat Flour Tortillas, Banana Pepper , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Bob Evans Broccoli & Cheese, Smithfield Baby Back Ribs, Birds Eye Riced Cauliflower . Snacks/Other: Kroger Lightly Salted Cashews. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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