John10251's Journal, 05 Sep 21

Yesterday my wife and I attended a Latin, Jazz, and Salsa festival. The music was fantastic; the food choices were disappointing. Luckily, we traveled with snacks. I ate under goal, missed my protein goal, and missed some activity goals. 229 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
I'm not thrilled by my increased body fat but I'm not too concerned the weight gain...

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1462 kcal

Fat: 80.68g | Prot: 110.46g | Carbs: 76.68g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar, Fit & Active 100% Whole Wheat Flour Tortillas, Banana Pepper , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Bob Evans Broccoli & Cheese, Smithfield Baby Back Ribs, Birds Eye Riced Cauliflower . Snacks/Other: Kroger Lightly Salted Cashews. more...

2711 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...