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Yesterday I ate "Well" at 108% of my calorie goal, met my protein goal, and met all activity goals. 578 kcal deficit // BF↓0.5% // Sleep Goal met
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1769 kcal
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Fat: 73.34g | Prot: 101.94g | Carbs: 189.96g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Lunch: Campbell's Chunky Chicken Tortilla Soup, L'oven Fresh 12 Grain Bread, Sara Lee Honey Ham, Great Value Deluxe American Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Deep Fried Potato French Fries (from Fresh), Kroger Lightly Salted Cashews, Dole Dark Sweet Cherries. more...
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Gaining 7.6 kg a Week
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