Weigh In record (no journal entry) for 01 September 2021
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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417 kcal
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Fat: 9.68g | Prot: 33.78g | Carbs: 57.43g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Watermelon . more...
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Losing 0.0 kg a Week
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