Weigh In record (no journal entry) for 30 August 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3348 kcal
|
Fat: 85.60g | Prot: 143.46g | Carbs: 509.76g.
Breakfast: Honey , Egg, Bananas, Oats, Blueberries. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Salmon, Oranges , White Rice. Snacks/Other: noel saltin noel integral, Almonds, Apples, Bananas, Oats. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|