|
Yeah. BUT I measured my waist today and it is down another cm to 80cm which was one of my non-scale goals so 💪🏼💃🙌🏻
(Not sure what it was when I started but estimating about 110cm)
|
74.6 kg
Lost so far: 27.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 72.00g | Prot: 103.42g | Carbs: 90.20g.
Breakfast: Blueberries, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Lunch: Chicken Breast Meat , Tomatoes, Tesco Broccoli Florets, Olive Oil . Dinner: Tomatoes, Morrisons Mini Corn Cobs, Sainsbury's BBQ Pork Ribs, Chicken Wing. Snacks/Other: White Table Wine , Kit Kat Kit Kat. more...
|
Gaining 1.1 kg a Week
|
 Comments
26 Aug 21 by member: DaniR1234567890
|
26 Aug 21 by member: suma-ya-c
|
26 Aug 21 by member: Paula Vieira.
|
Thank you, you lovely positive lot xx
26 Aug 21 by member: JanusWoman
|
No better fat to shift than the belly fat though! I imagine your body has done some sort of re-composition, hence the weight gain. See what next week brings!
26 Aug 21 by member: Anne_145
|
Thanks, Anne, yes I am really happy with my shape and tone right now, even bought a bikini last weekend in the sale, and some size 10 trousers as my size 12s now too baggy. Never thought I would wear a size 10. HOWEVER I do think most of that weight is my mum’s cakes and pies 🥧 🍰😃😳 I get a rest from them the first fortnight of September so will have a bit of a hardcore couple of weeks I think!
26 Aug 21 by member: JanusWoman
|
That is when it is most difficult diet-wise. When visiting, having visitors etc. And yes, you have to make the most of the downtime to correct. If I lived on my own I would be a supermodel! For Sure!! But as it is it's a constant battle to please other people whilst retaining what I got.
26 Aug 21 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|