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Morning FS Friends I’m back hope your all well ,ive been busy with family I’ve had 2 grandchildren for a week then 1 grandchild for a week ,my son and girlfriend picked kids up so then had them all for weekend,after that I had my sister and brother in law here for week .so hopefully back on the weight lose again ,but first I have to buy new oven mine died yesterday ☹️
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121.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.15g | Prot: 54.57g | Carbs: 174.21g.
Breakfast: Kellogg's All-Bran, Bananas, Coffee with Milk. Lunch: Coffee with Milk, Tesco Chicken & Mushroom Slice. Dinner: Honeydew Melon, Corned Beef, Warburtons Danish White Bread. Snacks/Other: Walkers Roast Chicken Crisps (25g). more...
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Gaining 0.0 kg a Week
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