Weigh In record (no journal entry) for 23 August 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 59.75g | Prot: 66.39g | Carbs: 230.01g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, Warburtons Medium Sliced White Bread, Nairn's Stem Ginger Oat Biscuits, Corned Beef. Dinner: Fat Free Greek Yoghurt, Lettuce, Onions, Roasted Potato, Tesco Hunters Chicken Kiev. Snacks/Other: Cheddar Cheese , Tuc Original Crackers. more...
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2303 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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