Jasonschofield1's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

71.0 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1695 kcal

Fat: 54.47g | Prot: 81.85g | Carbs: 207.87g. Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Berocca Berocca. Lunch: Nairn's Stem Ginger Oat Biscuits, Cadbury Double Decker (Duo). Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Nando's Chips (Regular), Tesco Finest Sirloin Steak. more...

4080 kcal

Exercise: Running - 10/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 22 Aug 21

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Jasonschofield1's Weight History