Weigh In record (no journal entry) for 23 August 2021
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67.7 kg
Lost so far: 17 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 52.50g | Prot: 40.91g | Carbs: 62.85g.
Breakfast: Espresso Coffee, Coffee with Skim Milk. Lunch: Morrisons Sparkling Raspberry & Blackberry Water, Espresso Coffee, Coffee with Skim Milk. Dinner: Asda Frozen Raspberries, Arla Skyr Simply Natural , Asda Light Vinaigrette Dressing, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Garlic Chicken Kiev. more...
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2073 kcal
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Exercise:
Cleaning - 1 hour, Driving - 2 hours, Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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Losing 0.8 kg a Week
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amcq1982's Weight History
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