Weigh In record (no journal entry) for 21 August 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.80g | Prot: 52.20g | Carbs: 152.00g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Twix Biscuit Fingers, Marks & Spencer Chocolate Chip Cookie Dunkers. Dinner: Harry Ramsden's Fish & Chips . more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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