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Yesterday I ate "Well" at 102% of my calorie goal, slightly exceeded my protein goal, and did not meet all activity goals. 463 deficit // BF↑0.1% // barely missed Sleep Goal
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 87.85g | Prot: 104.63g | Carbs: 136.39g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J. Lunch: Kroger Original Kettle Chips, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Nectarines. more...
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Gaining 3.2 kg a Week
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