yfritz's Journal, 18 Aug 21

BMI 19.7
48.9 kg Lost so far: 8.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
500 kcal Fat: 25.67g | Prot: 34.49g | Carbs: 36.86g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Kikkoman Ponzu Sauce, Natto , House Foods Medium Firm Tofu. Dinner: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Protein Bread. Snacks/Other: Peach. more...
Losing 0.3 kg a Week

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1 to 20 of 29
Comments 
Tai, not yet, not yet. My goal is 98-100 lbs. Peace✌🏼 
18 Aug 21 by member: yfritz
Yes sir, thanks! I was very fit when I weighed 98 lbs and my German Shepherd weighed 135 lbs. we ran together faster than some of those obnoxious bikers… 🚴‍♀️🤣 
18 Aug 21 by member: yfritz
Thx Milla! I’ll be thinking about you and your brother. Feel free to write anything on my journal if you need to say something you don’t want to post on yours.  
18 Aug 21 by member: yfritz
Tai😄 I’m kinder to bikers these days since I know now it’s really hard to navigate through dog walkers on the trail. I’m only mad at those few bikers who choose rush hours to hog the lane on my commute routes.  
18 Aug 21 by member: yfritz
Excellent hump day loss!!🥳🥳 
18 Aug 21 by member: yogagoddess186
Excellent 
18 Aug 21 by member: bgr12
Great job Yfritz!!!!  
18 Aug 21 by member: bearnoggin
nice!!! 
18 Aug 21 by member: HeBrewZ
Wow nice 
18 Aug 21 by member: cindylynnwho
👏👏👏 
18 Aug 21 by member: hirulu
yaaaassss! 
18 Aug 21 by member: br_e_co
Thank you everyone (curtsy lunge) 
18 Aug 21 by member: yfritz
Nice! 
18 Aug 21 by member: morganstuart
Hi Morgan. That was a cute shirt you had on today. 
18 Aug 21 by member: yfritz
Awesome! <3 
18 Aug 21 by member: Final Heaven
Awesome! Not sure I’d know what to do with myself if I had a number that low 🤣😆. Maybe we’ll find out 😝 
19 Aug 21 by member: TJHenggeler
Final: thx! How’s your day so far?  
19 Aug 21 by member: yfritz
Mr Henggeler, it gets tricky now. I don’t want to look gaunt. That’s why I added various exercises and trying to eat more protein. Do it with me!  
19 Aug 21 by member: yfritz
Very nice day today, yfritz. And it's only 85 degrees out! Bonus! I hope you have had a lovely day ^_^ 
19 Aug 21 by member: Final Heaven
Ikr? 85 degree feels nice somehow… it’s muggy here. We need to do small nice things to celebrate your good day. Maybe I should bake🧐🧁🍰 
19 Aug 21 by member: yfritz

     
 

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