Weigh In record (no journal entry) for 06 March 2014
|
50.8 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 63.08g | Prot: 41.87g | Carbs: 156.67g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Tesco Double Cream, Tesco Lemon Sorbet, Tesco Petit Pois, Lasagna with Meat. Snacks/Other: Bottlegreen Elderflower Cordial, Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Coffee (Brewed From Grounds), Dr. Oetker Dr. Oetker White Chocolate Chunk Brownie, Bottlegreen Elderflower Cordial, Sweet Cherries . more...
|
|
2256 kcal
|
Exercise:
Shopping - 1 hour, Badminton - 1 hour, Walking (moderate) - 5/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|