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What to do if you stay the same weight for a long time?
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.69g | Prot: 22.14g | Carbs: 76.02g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Warburtons Danish White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Sainsbury's Mini Scotch Egg, Sainsbury's Orange Cordial. Dinner: Polo Mints, Sainsbury's Orange Cordial, Sainsbury's Be Good to Yourself Spaghetti Bolognese. Snacks/Other: Garlic Roll, Warburtons Danish White Bread, Aloe Vera Juice, Polo Mints. more...
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2643 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Increase activity levels or decrease calories. I would go for option 1 if you are already in a low calorie diet. Good luck 🤞
11 Aug 21 by member: Paula Vieira.
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The good thing is...you are maintaining. But, yes, something will need to be tweaked to start losing again. Diet usually!
11 Aug 21 by member: Anne_145
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Anne, you said it … not me 🙈
11 Aug 21 by member: Paula Vieira.
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11 Aug 21 by member: DaniR1234567890
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Whatever you do just don't back slide into old habits.
11 Aug 21 by member: shell2006
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Eat less, move more & stay the course. Good luck
11 Aug 21 by member: piggy winkle
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drink more water 💧eat less salt have smaller meal portions ...never give up on yourself
11 Aug 21 by member: sammy5879
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anne_45 is right maintaining is good . Often it's just small changes that can help . Dont get too down about it . I often think weight loss comes in stages. you lose loads then stay the same then lose again x
11 Aug 21 by member: cathyorkshirelass
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like Paula said if you're already in deficit... try toughing up your exercise routine to shake things up. I was in plateau for 2 months until I tried more tougher workouts and, like Sammy said, try drinking more water and watch your salt intake 🙂
11 Aug 21 by member: miss.bastet
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I’m the same stuck been stuck for the last four weeks it’s destroying but just keep going xxxx
11 Aug 21 by member: gcbrumbill
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Thanks for the advice. I can’t do much exercise because I have angina. I’m trying to walk more.
11 Aug 21 by member: Is that a Carb.
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I agree with DRINK MORE WATER!!!
14 Aug 21 by member: mincepiemuncher
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Is that a Carb.'s Weight History
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