yfritz's Journal, 09 Aug 21

Weigh In record (no journal entry) for 09 August 2021
49.3 kg Lost so far: 8.3 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
725 kcal Fat: 19.82g | Prot: 64.62g | Carbs: 75.97g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, BelGioioso Fresh Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Steamed Rice, Peach. more...
Losing 1.0 kg a Week

64 Supporters    Support   

1 to 20 of 26
Comments 
well done yfritz.xx 
09 Aug 21 by member: Rach.😘xx
Morning Rach, happy Monday! 
09 Aug 21 by member: yfritz
Good going 👏  
09 Aug 21 by member: DaniR1234567890
Hello Dani, great to see you! 
09 Aug 21 by member: yfritz
British Invasion 😂🇬🇧 thank you all! 
09 Aug 21 by member: yfritz
Hope you're OK Yfritz. 👍 😁 
09 Aug 21 by member: DaniR1234567890
Yes Dani, thank you. Trying to eat breakfast before going to the pool ☕️🍳🥞 
09 Aug 21 by member: yfritz
Ohh enjoy. Wish I had a nice private pool. (Might have accidentally wrote poop first time 🙈)  
09 Aug 21 by member: DaniR1234567890
Dani… I don’t have a private pool😂😂 
09 Aug 21 by member: yfritz
Oh I wasn't implying you did just stating I wish I did. 😹😹 
09 Aug 21 by member: DaniR1234567890
Please invite me when you get one 🏊‍♀️🏊💦 
09 Aug 21 by member: yfritz
Will do. 😉 
09 Aug 21 by member: DaniR1234567890
Brill! 
09 Aug 21 by member: Chestnut63
Hey Yf, how are you? Hope all is well, have a blessed week🙏🏽💗. 
09 Aug 21 by member: Daughter of the_King
Awesome Yfritz 😊👊🏾 
09 Aug 21 by member: suma-ya-c
nice! (or ... NOICE!!) 
09 Aug 21 by member: br_e_co
Chestnut, I like that word. This is the 2nd time you used it, thank you😘 
09 Aug 21 by member: yfritz
Ette where have you been and how have you been😡😠😭😢 
09 Aug 21 by member: yfritz
Suma! I missed the party at Rach’s. I did see your black heart emoji🖤and I just died laughing. Good night Princess 😘 
09 Aug 21 by member: yfritz
BreCo, I’m stuck. I don’t seem to be losing much weight anymore. Do you know what to do? My actual goal is 98 lbs (I’m short)😭 Anyway thank you for your support, I think it’s very nice of you to stick around to support people after you already met your goal.  
09 Aug 21 by member: yfritz

     
 

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