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09 Aug 21

yfritz's Journal, 09 Aug 21

 
DINNER:
Feijoada (Portuguese chorizo & bean stew)
White rice (it’s ok!)
Lori Ann peach (heavenly 🍑)
Thank you Paula. My total protein intake today was 64g, an improvement from last week.

Track: Cravo e Canela by Milton Nascimento (G. Duke version)
View Diet Calendar, 09 August 2021:
725 kcal Fat: 19.82g | Prot: 64.62g | Carbs: 75.97g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, BelGioioso Fresh Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Steamed Rice, Peach. more...

74 Supporters    Support   

1 to 20 of 74
Comments 
mmm 😋 I want 
09 Aug 21 by member: dortiz857
Dortiz. I made too much. Pls come over 🥘 
09 Aug 21 by member: yfritz
Yes!! knock knock I'm At your door 😂 
09 Aug 21 by member: dortiz857
A guest!! I’m so excited!! 😂💐🍷 
09 Aug 21 by member: yfritz
Cheers 🥂 
09 Aug 21 by member: dortiz857
Cheers to your success, Dortiz 🥂🍾 
09 Aug 21 by member: yfritz
Thank you, Cheers to your success as well 😁 🥂 
09 Aug 21 by member: dortiz857
😘😘😘 thank you for coming over 
09 Aug 21 by member: yfritz
Thank you for having me! 
09 Aug 21 by member: dortiz857
You guys are too much!!!!🤣💕 
09 Aug 21 by member: Shrewdness
Mrs Shrew, are you feeling better? I saw that you had terrible migraine and couldn’t eat! 😢😢 
09 Aug 21 by member: yfritz
just a note to say you are a amazing person😘 
10 Aug 21 by member: Chestnut63
Oh that gives 10-0 to the one I had last week. I will give another try soon! That looks good 😋 now one prego no bolo do steak with a massive lean steak for dinner and you have all your protein intake in! 
10 Aug 21 by member: Paula Vieira.
I will start writing in Portuguese… I hope you understood what I meant 😂 
10 Aug 21 by member: Paula Vieira.
Paula! How come yfrits feijoada looks more authentic than yours😱😱😱😱🤣🤣🤣🤣 
10 Aug 21 by member: miss.bastet
I know right? I just made you all believe it was a feijoada because it had beans and pork meat in it ! 😎😎 
10 Aug 21 by member: Paula Vieira.
Yfrits is killing it with Portuguese dishes!  
10 Aug 21 by member: miss.bastet
Bom dia garotas!  
10 Aug 21 by member: yfritz
wow impressive 👏😁 
10 Aug 21 by member: ridemariel
Bom dia, yfrits, como estás hoje? 😘🤭 
10 Aug 21 by member: miss.bastet
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