Weigh In record (no journal entry) for 07 August 2021
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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1623 kcal
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Fat: 72.58g | Prot: 71.38g | Carbs: 152.96g.
Breakfast: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Lunch: Tesco Runner Beans, Butter, Baguette, Cheddar Cheese, Dijon Mustard, Knorr Vegetable Stock Pot, Olive Oil, Butter, Onions. Dinner: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Potato, Courgette, Tomatoes, Carrots, Potato, Tesco Lamb Steaks. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin. more...
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2092 kcal
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Exercise:
5000 STEPS SLOW - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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