Adpully's Journal, 06 Aug 21

Look away if you are on a diet. My lunch today was a half of this massive cheese and cold meats shared platter and a large glass of wine. The olives were absolute giant ones and this somehow shrinks the size a bit. I estimate that my share including wine was about 1600 calories, a days worth of calories sunk in less than an hour.

After eating that I really needed an afternoon sleep. So pleased that I managed to get off my ass and complete a hilly 8.3 mile power walk in less than 2 hours in the late afternoon. That still left me with a miserable 260 calorie deficit.

Sometimes forgetting the diet completely and enjoying yourself has just got to be done. For me today was that day.

---

2623 kcal

Fat: 156.69g | Prot: 125.22g | Carbs: 143.29g.   Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Butter, Tesco Biscuits For Cheese, Sour Dough Bread, Goats Cheese (Soft), Green Olives, Prosciutto, Cheddar Cheese, Rose Wine. Dinner: Peanut Butter, Lettuce Salad with Tomato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Gin, Fever-Tree Naturally Light Tonic Water, Tesco Raspberry Jam, Tesco Finest Cornish Clotted Cream, Scone. more...

2885 kcal

Exercise: Braton 8.3M 1H58 - 1 hour and 58 minutes, 5000 STEPS SLOW - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...