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A lazy day today visiting a vineyard and lunch out after my health checkup.
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 156.69g | Prot: 125.22g | Carbs: 143.29g.
Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Butter, Tesco Biscuits For Cheese, Sour Dough Bread, Goats Cheese (Soft), Green Olives, Prosciutto, Cheddar Cheese, Rose Wine. Dinner: Peanut Butter, Lettuce Salad with Tomato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Gin, Fever-Tree Naturally Light Tonic Water, Tesco Raspberry Jam, Tesco Finest Cornish Clotted Cream, Scone. more...
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2885 kcal
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Exercise:
Braton 8.3M 1H58 - 1 hour and 58 minutes, 5000 STEPS SLOW - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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