Weigh In record (no journal entry) for 01 March 2014
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.66g | Prot: 69.15g | Carbs: 173.93g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Plain Yoghurt (Skim Milk), Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Tesco Naturally Sweet Sweetcorn in Water, Pork Loin (Tenderloin). Snacks/Other: Cadbury Chocolate Buttons, Weight Watchers Sicilian Lemonade, Lemonade, Dr. Oetker Dr. Oetker White Chocolate Chunk Brownie, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dr. Oetker Dr. Oetker White Chocolate Chunk Brownie, Coffee (Brewed From Grounds), Sweet Cherries . more...
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1558 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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