ceeceehowl's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

68.1 kg Lost so far: 0.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1021 kcal

Fat: 48.27g | Prot: 59.32g | Carbs: 85.79g. Breakfast: Herbal Tea, Egg (Whole) , Sainsbury's Wholemeal Pitta Bread, Marmite Marmite, Frylight Extra Virgin Olive Oil Spray. Lunch: Bouillabaisse. Dinner: Hovis Granary Wholemeal, By Sainsbury's Mackerel Fillets in Olive Oil, Cucumber (with Peel) . Snacks/Other: Robinsons Crushed Lime & Mint Fruit Cordial, Dry Roasted Unsalted Peanuts. more...

1670 kcal

Exercise: Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 6.2 kg a Week

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