Weigh In record (no journal entry) for 03 August 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 32.42g | Prot: 62.57g | Carbs: 115.72g.
Breakfast: Morrisons Sunflower Seeds, Cinnamon, Marks & Spencer 0% Fat Greek Style Yogurt, By Sainsbury's Peach Slices in Refined Fruit Juice, Herbal Tea. Lunch: Bouillabaisse, Robinsons Crushed Lime & Mint Fruit Cordial. Dinner: Dry Roasted Unsalted Peanuts, MyProtein Impact Whey Protein , Oatly Oat Milk, Bird's Original Custard Powder, Baking Soda . Snacks/Other: Marmite Marmite, Egg, Frylight Extra Virgin Olive Oil Spray, Oranges . more...
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1843 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 28 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 6.4 kg a Week
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ceeceehowl's Weight History
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