legendgary's Journal, 24 Jul 21

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Damn, the weight is falling off me right now!!

118.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

4163 kcal

Fat: 179.63g | Prot: 179.87g | Carbs: 456.82g. Breakfast: Utterly Butterly Utterly Butterly Spread, Rowan Hill Fruit Loaf, Acti Leaf Coconut Milk, Harvest Morn Wheat Shreds. Lunch: Aldi Simply Lightly Salted Tortilla Chips, Lidl Garlic and Herbs Soft Cheese. Dinner: McDonald's Triple Cheeseburger . Snacks/Other: Asda Chosen By You Raspberry Ripple Ice Cream, Asda Italian Beef Bolognese Pasta Bake (2021 Update). more...

3535 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Grocery Shopping - 2 hours, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 2.8 kg a Week

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legendgary's Journal, 24 Jul 21

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legendgary's Weight History