legendgary's Journal, 23 Jul 21

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Seems like a bigger drop than expected, maybe a little water weight?

118.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

2876 kcal

Fat: 117.75g | Prot: 123.70g | Carbs: 315.37g. Breakfast: McDonald's Double Sausage & Egg McMuffin. Lunch: Apple Juice, Aspall Raw Organic Apple Cyder Vinegar. Dinner: East End Chick Peas in Salted Water, Red Hen Crispy Chicken Steaks, East End Brown Basmati Rice, Deluxe Butter Chicken Cooking Sauce. Snacks/Other: Nestle Fab. more...

3153 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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legendgary's Journal, 23 Jul 21

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