Weigh In record (no journal entry) for 24 July 2021
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83.9 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.96g | Prot: 50.80g | Carbs: 126.23g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Quorn Sausage Patties, Dairylea Cheese Slices, Tesco Medium Eggs, New York Bagel Wholemeal Bagel. Lunch: Kingsmill White Bread, Utterly Butterly Utterly Butterly Spread, Aldi Minestrone Cup Soup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Cream Cheese, Kingsmill White Bread, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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 Comments
24 Jul 21 by member: Chestnut63
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Well done! Onwards and downwards
24 Jul 21 by member: gaelicgal
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annmarie1987's Weight History
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