Weigh In record (no journal entry) for 22 February 2014
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1403 kcal
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Fat: 74.72g | Prot: 34.16g | Carbs: 148.99g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Helmans's Helmans's balsamic vinaigrette, Asda Cucumber, Tesco Beetroot Salad, Feta Cheese, Avocados, Sainsbury's Baby Leaf Lambs Lettuce, Heinz Heinz Spaghetti, Grated Cheddar Cheese. Snacks/Other: Cadbury Chocolate Buttons, Bundaberg Bundaberg Ginger Beer, Cadbury Chocolate Buttons, Bundaberg Bundaberg Ginger Beer, Cheesecake, Coffee (Brewed From Grounds), Cheesecake, Coffee (Brewed From Grounds), Chocolate Coated with Coconut Granola Bar. more...
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1640 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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