Weigh In record (no journal entry) for 20 February 2014
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1380 kcal
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Fat: 68.17g | Prot: 57.61g | Carbs: 134.80g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Tesco Petit Pois, Potatoes (Skin, with Salt, Boiled), Creme Brulee, Co-Op Mint Sauce, Tesco New Zealand Lamb Leg Steaks. Snacks/Other: Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Bottlegreen Elderflower Cordial, Sweet Cherries , Chocolate Coated with Coconut Granola Bar, Satsuma, Coffee (Brewed From Grounds), Bottlegreen Elderflower Cordial. more...
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2074 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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