sara.L.mumford's Journal, 18 Jul 21

And another lb lost slowly but surely coming down 🥳🥳
68.9 kg Lost so far: 8.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
930 kcal Fat: 37.88g | Prot: 32.11g | Carbs: 112.97g.   Breakfast: Muller Apple Rice. Dinner: Tesco Wafer Thin Ham, Fried Egg Sandwich, Fried Egg Sandwich. Snacks/Other: Magnum Almond, Tea with Milk. more...
Losing 0.2 kg a Week

18 Supporters    Support   

Comments 
Well done 👏👏 
18 Jul 21 by member: Brit100
I think I can see it in your face! Well done. 
18 Jul 21 by member: Anne_145
Thank you 🙏  
24 Jul 21 by member: sara.L.mumford

     
 

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sara.L.mumford's Weight History


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