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difficult couple of weeks. focusing on maintaining rather than losing.
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 14.20g | Prot: 55.69g | Carbs: 117.92g.
Breakfast: Soft Pretzels . Dinner: Heinz BBQ Sauce, Onion Powder, Warburtons Wholemeal Bread, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fibre One Birthday Cake , Fibre One Salted Caramel Square. more...
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Losing 0.2 kg a Week
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 Comments
A different mindset is required, for sure. I can never get it quite right!
14 Jul 21 by member: Anne_145
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boothy99's Weight History
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