rachelxxxxx1's Journal, 11 Jul 21

half kilo is a great loss, though! 

If that’s in a week... seems like a good and sustainable loss to me 

Also look how much you've lost already. You're very near your goal too 🎉 

It's no where near my goal I set them at a siltone a time then hit the goal set a new one it keeps me on track, seeing I got stones to go seems to far for me was thinking of try keto has anyone tried it ? X 

Mini goal even, still good look how far you've gone 😊 I'm not fan of high fat diet I prefer a balance diet but I'm sure there's people who could help you best with keto 🙂 

Try low carb before Keto, because on Keto getting a balanced diet is harder. If you love Salads and avocado (healthy fats), Keto can be great, but you do have a very limited fruit selection and starchy veg are out, with other root veg limited in portion size. It works for me as I am gluten intolerant anyway, plus have a carb addiction, 1 slice of toast was never enough, the loaf (small as it's gluten free) would be gone in 2 days, but I do miss my fruit portions from before. But 0.5kg is a healthy sustainable loss, we always lose more initally. so don't get disheartened, whatever you are doing is working for you.🙂 

you are doing so well Rachel