|
I'll take it. Up 4/10 of a pound after a nice meal yesterday. I can see the end in sight... and then the maintenance followed by muscle bulk. Calipers are saying 10% bf. I'm not sure if I quite believe it. A few more days may get me where I want to go. :)
|
76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
1356 kcal
|
Fat: 75.57g | Prot: 137.22g | Carbs: 51.53g.
Breakfast: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Lunch: Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Egg. Dinner: Guar Gum, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber. more...
|
Gaining 1.3 kg a Week
|
 Comments
A few more days will get you to HALFWAY where you want to go of this two week commitment, if my math is correct, NM. Are you considering going a few pounds under your true goal weight so that if/when going back to eating whole food bounces your up a few pounds, it won't be a bummer?
15 Feb 14 by member: mrsmole
|
I'm considering that, though it's more about appearance than weight. You know I'm searching for abs. I'm dang close too!
15 Feb 14 by member: northernmusician
|
I too look forward to seeing some abs, lol. When I had more muscle mass, I had a metabolism to match. I want it BACK!!!
15 Feb 14 by member: gilliansings
|
Seems like such a little thing, doesn't it gillian?
15 Feb 14 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|