Weigh In record (no journal entry) for 15 February 2014
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1359 kcal
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Fat: 69.23g | Prot: 31.19g | Carbs: 146.89g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Tesco Tesco Strawberry Tart, Hard-Boiled Egg, Helmans's Helmans's balsamic vinaigrette, Tesco Beetroot Salad, Feta Cheese, Avocados, Cucumber (with Peel), Sainsbury's Baby Leaf Lambs Lettuce. Snacks/Other: Satsuma, Cadbury Chocolate Buttons, Bundaberg Bundaberg Ginger Beer, Chocolate Coated with Coconut Granola Bar, Coffee (Brewed From Grounds), Chocolate Coated with Coconut Granola Bar, Bundaberg Bundaberg Ginger Beer, Coffee (Brewed From Grounds), Sweet Cherries . more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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