Weigh In record (no journal entry) for 08 July 2021
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74.2 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 18.36g | Prot: 20.78g | Carbs: 67.19g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Peanut Butter, Apples, Ryvita Crackerbread, Danone Light & Free Greek Style Yoghurt. Snacks/Other: Aldi Pomegranate Seeds, Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Strawberry Jelly, Raspberries. more...
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steady weight
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