Weigh In record (no journal entry) for 13 February 2014
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2621 kcal
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Fat: 90.90g | Prot: 129.44g | Carbs: 337.92g.
Breakfast: Bananas, Catelli Whole Wheat Pasta, Barlean's Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Pears, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Bread, Apples. Dinner: La Fe Arepa con Queso, Mozzarella Cheese (Part Skim Milk), Low Fat American Cheese, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Brown Rice. Snacks/Other: 100% Whole Wheat Bread, Egg White, Barlean's Extra Virgin Coconut Oil, Low Fat American Cheese, Egg, 2% Fat Milk, Honey, Oats, Bananas. more...
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Gaining 1.9 kg a Week
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SergioZ07's Weight History
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