Weigh In record (no journal entry) for 05 July 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3605 kcal
|
Fat: 81.61g | Prot: 145.01g | Carbs: 587.80g.
Breakfast: White Bread , Healthy Sports Vegan Protein, Oats, Bananas, Sainsbury's Chia Seeds, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Carrots, Cooked Lentils (Fat Not Added in Cooking), White Rice, Avocados. Dinner: White Rice. Snacks/Other: Whole Wheat Bread, Almonds, Brazil Nuts, Apples, Oats, Bananas. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|