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Empress Jamrock4eva
Journal
28 Jun 21
Empress Jamrock4eva's Journal, 28 Jun 21
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Moving in the right way
79.6 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
745 kcal
Fat: 29.54g | Prot: 56.21g | Carbs: 62.19g.
Breakfast:
Asda Strawberries, Asda Cottage Cheese Fat Free, Spinach , Scrambled Egg , Mattessons Unsmoked Turkey Rashers .
Lunch:
Iceland Thin & Crispy Four Cheese Pizza, Cucumber (with Peel) , Milbona 0% Fat Authentic Greek Yogurt.
more...
427 kcal
Exercise:
Steps - 27 minutes, Circuit - 1 hour and 7 minutes, Google Fit - 22 hours and 26 minutes.
more...
Losing 0.8 kg a Week
21 Supporters
Support
Comments
Congrats beautiful
28 Jun 21 by member:
Chestnut63
Thank you sweetheart 💓
04 Jul 21 by member:
Empress Jamrock4eva
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Empress Jamrock4eva's Weight History
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