Adpully's Journal, 27 Jun 21

Day 23 - Now it's six days with a daily calorie deficit of 1200. Consuming just 1500 calories a day is something of a chore for sure but I'm managing to resist the near constant pangs to eat extra. Hopefully the pangs will eventually stop?

It's just seven days to the end of the first month of my diet. Currently I have lost 5.5Kg my and target of 7Kg looks a stretch, I will keep trying though. The FS Daily Accountability Challenge I am doing is really helping me to keep my metrics under control in particular getting more fibre in my diet. Many thanks to FS and Debbie.

I'm really enjoying the jogging though and I have plenty of time on my hands as I am retired. Tomorrow is meant to be a C25K rest day for me but I am finding the program a little conservative and so I might miss out on rest day and sneak in an extra jog. Rain is forecast but I don't mind that.

89.5 kg Lost so far: 15.5 kg.    Still to go: 19.5 kg.    Diet followed: 100%.

---

1461 kcal

Fat: 65.28g | Prot: 73.45g | Carbs: 143.21g.   Breakfast: Milk (Whole Milk), Tesco Malt Wheats. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Butter, Warburtons Medium Sliced White Bread, Onions, Pepper, Potato, Egg. Dinner: Tesco Chicken, Tesco Double Cream, Boiled Potato, Strawberries, Beef or Meat Gravy, By Sainsbury's Broad Beans, Asda Mangetout, Carrots. more...

2651 kcal

Exercise: Team Body Project Cario fat burn - 30 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...