Weigh In record (no journal entry) for 27 June 2021
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 65.28g | Prot: 73.45g | Carbs: 143.21g.
Breakfast: Milk (Whole Milk), Tesco Malt Wheats. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Butter, Warburtons Medium Sliced White Bread, Onions, Pepper, Potato, Egg. Dinner: Tesco Chicken, Tesco Double Cream, Boiled Potato, Strawberries, Beef or Meat Gravy, By Sainsbury's Broad Beans, Asda Mangetout, Carrots. more...
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2651 kcal
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Exercise:
Team Body Project Cario fat burn - 30 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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