Adpully's Journal, 26 Jun 21

Pioneer woman tomato tart - 430 calories an 1/8 slice plus avocado salad totals 567 calories

---

1633 kcal

Fat: 90.70g | Prot: 58.65g | Carbs: 139.90g.   Breakfast: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Lettuce, Avocados, Crestwood Tomato, Mozzarella & Basil Tart. Dinner: Co-Op Meringue Nests, Bonne Maman Rhubarb Compote, Tesco Creme Fraiche, Beef or Meat Gravy, Pork Shoulder (Whole), White Potatoes (Flesh and Skin), Tesco Sliced Spring Greens, Sainsbury's Fine Beans. more...

2825 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Team Body Project Cario fat burn - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...