Weigh In record (no journal entry) for 26 June 2021
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.24g | Prot: 58.44g | Carbs: 114.57g.
Breakfast: Sainsbury's White Burger Buns, Egg. Lunch: Tesco Cheddar Medium, Village Bakery Lightly Seeded Loaf , Heinz Baked Beans . more...
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Losing 0.3 kg a Week
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