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ugh-
Detoxing until my bday 5/23. Only good food choices and no alcohol. I'd like to cut out coffee to, but that may take a couple days of pain!
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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452 kcal
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Fat: 11.00g | Prot: 31.00g | Carbs: 74.47g.
Breakfast: apple granny smith, water, mcdonalds iced coffee, boneless chicken breast, del monte superfruit, green tea, water. more...
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2078 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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